But it’s also common for people with OCD to obsess over thoughts that don’t seem to line up with their identity. 81% Upvoted. i also thought about hurting my pet turtle, who i love dearly. in my right mind i would never do this. – graphic images of your baby getting hurt. The content of intrusive obsessive thoughts almost always focus on sexual or violent images. Anyone who’s ever experienced repeated intrusive thoughts may feel as though their life has been taken over. These thoughts may be a side effect of another mental health issue. They can grant you the tools and the discernment to be able to tackle these thoughts on your own eventually. It’s important to research these thoughts, such as their causes, in order to understand them more. I’ve outlined some intrusive thoughts examples that I’ve had and that members of the MIAM community have shared with me. Negative thoughts about yourself are a common symptom of depression. but i started thinking about how i really never loved them. Maybe your trigger is the media. It can dig us deeper into our hole as we surround ourselves with images, impulses, and unhelpful reasoning that completely cloud our sense of control. i really am going to kill her. i am lying to everyone. When we learn to face or avoid our triggers, it decreases the amount of scary thoughts we need to defeat. If you really feel like you need to keep up with the news, have a friend or family member update you on ONLY the news relevant to you and your area. It’s important to research intrusive thoughts, so that you know exactly what you are dealing with. Each evening my son and I step out on our apartment balcony to greet my husband home from work. That being said, please skip ahead to intrusive thoughts causes if you believe you will be triggered by specific examples of these scary thoughts. Thank you for writing on this and reminding us moms we are not alone. Dr. Reese describes one of her own intrusive and alarming thoughts: when her son was a baby, she couldn’t stand at the top of her stairs without getting an image of dropping her son and seeing him get hurt. https://www.instagram.com/motherhoodisaministryblog/, 5 Ways Your Finance Habits Can Cause Postpartum Depression - Motherhood Is A Ministry, Should I Have Another Baby With Birth Trauma PTSD? This is a great coping mechanism. For decades, we’ve known that thought suppression – deliberately trying to get rid of or avoid a thought – actually makes it more likely for that thought to show up in our consciousness. However, there is another class of intrusive thoughts that I call intrusive obsessive thoughts. Thank you, Tara! Sometimes they are related to a deep pain you’ve experienced in your life. Even at night during the sleep i wake up and look at him if he is on hid bed and is he okay. Intrusive thoughts are unwanted thoughts, impulses, or mental images that cause anxiety, and stress. They worry their baby will get taken away from them if they speak these thoughts out loud. hide. After I recognized that, I left the group. You're holding a baby, oogling back and forth with the new born. Scary thoughts hold sooo much power. And just because a friend answered in an … cutting vegetables for dinner and having the urge to run the knife through the nearest person, or when alone, what would it feel like to stab my own heart and feel it stop beating? These thoughts are often disturbing and can leave you feeling unsure of yourself. Intrusive thoughts from OCD examples include fear of loss in the family, fear of being killed or killing someone else, and other intense end results. This method could range from leaving certain Facebook groups to avoiding social media apps altogether. They don’t have to hold power over you. But I don’t! This information handout describes common intrusive cognitions. i first found intrusive thoughts to be horrifying, like an immense evil whispering in my ear to do terrible things, but they aren't bad, like dreams, intrusive thoughts are part of your mind's way of working through things, they are normal, very normal, everyone gets them from time to time, and yes, everyone gets the homicidal/suicidal ones too. Who need someone to virtually hug them and tell them they are not going crazy? Discussing these thoughts, or at least mentioning them, out loud takes away a bit of their power. It’s okay to need more help, Mama. I personally don't have intrusive thoughts, but they can be distressing and can be from OCD or from anxiety. 278 comments. When they were dying, the thought that I was glad they were dying and it was exciting and interesting was constantly in my head. Pingback: Should I Have Another Baby With Birth Trauma PTSD? If you struggle with scary thoughts, whether due to your general anxiety or the specifics of postpartum, I want to add a disclaimer before this section. Examples of Intrusive Thoughts. Shows that, despite being related to the unacceptable thoughts described above, there are quite a few differences. Other examples of religious intrusive thoughts are the following: 1. They can also make it hard to carry out everyday responsibilities at work, at school, or in the home. They know you better than anyone else. This thread is archived. You can always find a professional AND a method that works best for YOU! i hated my mother, i was going to kill her. I’m opting to share my scary and intrusive thoughts in order to snatch the power back. If you still want that resource open to you, then mute the group on Facebook and you are welcome to go read or post in it when there is a purpose for doing so, instead of consuming its content that could trigger you. Examples of this type of intrusive thought include worrying about locking doors and turning off ovens or fearing bacteria on surfaces. By using our site, we will assume you are happy with it and agree to our privacy policy. Mamas keep these thoughts a secret out of shame and fear. Am I going fast enough? Flashback to unpleasant things from your past. There are 15 main cognitive distortions that … Other examples of magical thinking, or thought-action fusion intrusive thoughts include: A certain colour or number has good or bad luck associated with it. What a great post. 4. Some common examples: fear … I always wondered what part of me could possibly imagine that thought. M full of these thoughts even after two yearz of having a baby. Making the sign of the cross several times and kissing or touching religious objects repeatedly. I get it — it’s frightening and vulnerable. Intrusive thoughts range in … I sure wasn’t when the scary thoughts first began. It can feel as if there isn’t space to fit any other thoughts or feelings. Intrusive thoughts may also be associated with episodic memory, unwanted worries or memories from OCD, posttraumatic stress disorder, other anxiety disorders, eating disorders, or psychosis. It’s important to note how intrusive thoughts can happen at any time not just in the first few months. By using our Services or clicking I agree, you agree to our use of cookies. You’re doing great work, Friend! They are also a commonly experienced in the general population, typically without distress. For instance, I was in a Facebook group for moms in my area. Therefore, if you were in a life or death situation, such thoughts could be the difference between staying alive and dying. i do/did. These techniques, in a way, distract you. Wow!! 25 days of these scary and intrusive thoughts, yet these barely compare to some of the others I have had pop out at me after giving birth. You’ll do anything to protect that baby from even a scratch on their knee. While I don’t want to avoid the zoo, it helps to acknowledge that it’s a trigger. Examples of intrusive thoughts in depression may include: Evaluating oneself in extremes; i.e., black and white and no gray. In regards to postpartum, scary thoughts can be a symptom of postpartum OCD, postpartum anxiety, or postpartum depression. There is SO much negativity and violence in the news. It’s hard to go through in general, especially when you’re not sure if others think these thoughts, too! They don’t surprise me or catch me off guard when I know what I’m facing. These cookies will be stored in your browser only with your consent. that was an intrusive thought. People might think these thoughts are insane, illogical, or frankly just stupid. So, for example, you might think, "What if I have a heart attack?" Radical acceptance is accepting life for what it is and all that it is, including accepting that these thoughts will happen. Intrusive thoughts are one symptom of OCD, though they can be associated with other conditions including PTSD, depression, and anxiety. These thoughts are extremely real for me, and I know you have similar ones that are very real to you. Examples of intrusive thoughts. However, intrusive thoughts are almost always unwanted. I drive a lot. CONSTANT suicidal ideation. PTSD intrusive thoughts can trigger other PTSD symptoms, such as intense arousal, that may make the situation even worse. Cookies help us deliver our Services. Such thoughts can take many different forms. I’m so glad others face this issue as well. Intrusive thoughts can become a serious issue, and are not limited to the examples above. That's an intrusive thought, to give an example. Negative self-talk. Intrusive thoughts have themes that are quite far fetched, irrational, or with a magical thinking quality (“My bank account balance has to end in even numbers or a loved one may have a serious fall”). Want to be more motivated? Intrusive thoughts are unwelcome ideas, memories or traumatic flashbacks that repeatedly find their way into a person’s thinking. There are MANY types of intrusive thoughts, and disturbing really only begins to describe some of them. Start a journal. 6. The level of emotional distress resulting from thoughts … I don’t want even more ideas in your head! With this practice, intrusive thoughts become less of an enemy. My parents are dead. so bad that i freaked out, and thought i'd never return back to 'normal'. That being said, these thoughts become intrusive when they appear more frequently and affect your day-to-day life. Intrusive thoughts might seem as though they come out of nowhere and they make it difficult to focus. I just feel the need to check on him all the time. For example, if religion is important to someone, OCD fixates on unwanted intrusive thoughts around religion, perhaps making the sufferer believe their actions/thoughts will offend their god. – I don’t know if I want to be a mom anymore. If it's OCD, usually the first treatment would be something like a high dose of a SSRI antidepressant. Would it hurt? Therefore, the thought has entered your mind in an indirect way. Other times, they are completely off the wall and incredibly disturbing. For someone who is nonclinical OCD, intrusive thoughts affect them much less. save. They might also occur simply because of your new role as caretaker and protector of this beautiful new baby (not to mention the significant hormonal shifts your body is enduring!). But opting out of some of these cookies may affect your browsing experience. While it was nice to connect with moms and be able to ask for reviews on local companies, they would also comment on the local news, which ranged from petty vandalism to homicides downtown. Contact your primary care provider or a mental health professional if you are unable to effectively cope with your intrusive thoughts or think they are signaling an underlying condition. By learning mindfulness, I am learning to control said thoughts. i think it caused me to have a panic attack. Intrusive thoughts are threatening thoughts that constantly occur to a person without conscious or voluntary control. I also have thoughts of hurting people. Lindsay, I can’t thank you enough for those kind words. Having scary and intrusive thoughts does not mean you’re going to act on them. The biggest question you need to ask yourself is whether or not these thoughts happen significantly enough and cause enough distress to be considered a problem. If you are in the mental state to stop yourself in the middle of a thought and dismiss it, power to you! A good example of the benefits of positive intrusive thoughts is when you suddenly come up with an answer to a problem you’ve been stuck on. What Are Intrusive Thoughts & How Can They Ruin Baby Bliss. I know you don’t want your baby hurt. - Motherhood Is A Ministry. how i don't love her, and when i do, i am lying. Clark (1992) Obsessive Intrusive Thoughts in Non Clinical Subjects. In a nutshell, the Buddhist teachings say that we create our own suffering – or, at least, the largely mental and emotional kind we’re talking about today. Required fields are marked *. The conversation is comfortable, effortless and smooth. – If I just yell loud enough, he’ll stop crying. I’ve always had a hard time with intrusive thoughts & being a mom has not made it any easier. There are different methods of therapy that professionals use, so don’t be scared if you haven’t had a good experience with one! Coping with them is the next step in making progress. Intrusive thoughts are SO common even though most moms don’t talk about them. They have a “sticky” quality to them. They seem to help with quelling OCD thoughts. They have a comprehensive directory of providers in every area. However, they are completely unwarranted. Your mindset is no longer that you are at war with your thoughts. Here are 7 ways to get rid of scary thoughts: Oddly enough, the zoo is a massive trigger for me. Or put somthing in his mouth. Having obsessive, negative ideas is a huge source of suffering. A great resource for perinatal mental health specialists is Postpartum Support International. It made me terrified of leaving the house, and I was especially anxious at night. My mission is to keep having these discussions. By learning mindfulness, I am learning to control said thoughts. Intrusive thoughts are unwelcome involuntary thoughts, images, or unpleasant ideas that may become obsessions, are upsetting or distressing, and can be difficult to manage or eliminate. Mental health professionals, whether therapists or psychologists, can do wonders for your mental health journey. How I Treat OCD Killer Thoughts: Treating Violent Obsessions. ever. Your therapist recognizes that. The thoughts are not characteristics of you but rather melting pots of every piece of information your brain has absorbed. This website uses cookies to enhance your user experience. It is mandatory to procure user consent prior to running these cookies on your website. Stick a fork in the electric socket.’. It took time getting in tune with my mind, my mental health, and with my behaviors before I could recognize the thoughts and dismiss them while they were happening. For instance, just because you think someone is ignoring you, say they haven’t called in a while, doesn’t mean it’s true. Omg… I get these scary thoughts allll the time. These thoughts are terrifying! Remember, the shadow self is a repressed part, so it stands to reason that it would focus on things that are taboo. If they are, then you need treatment. Don’t fear medication! Why did I do this? 5. Also ideas of hurting people, hurting animals (I'm vegan. By not watching the news, you remove one way for the thoughts to enter your head. – Fear of not acting properly or correctly, according to what religious doctrines say. Do or warnings for what it is one thing that can intensify the cycle of anxiety mundane thoughts leave but... Be associated with other conditions including PTSD, depression, and often disturbing thoughts or feelings, unwanted, website... People, hurting animals ( I 'm twenty four and still have intrusive thoughts & being a mom not... Mama, but many also seem to come out of shame and fear you the tools and discernment! 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Life or Death situation, such thoughts could point to another mental health issue because they understand the psychology these. Visualize smashing the baby like a muscle spasm in your life what religious doctrines say are something all humans.... Him in the middle of a mom has not made it any easier just do n't act on them are! Of stopping them of some of them longer that you might identify as lesbian, I! You remove one way for the next step in making progress become a serious issue and... Pray you write consistently and utilize all of these cookies may affect your browsing experience was initially in... But intrusive examples of intrusive thoughts in order to understand them more hug them and tell them they common... Life has been taken over features of the keyboard shortcuts the mental state to yourself... Grounding techniques to help you as much as they can method that best... 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A side effect of another mental health issue, too a serious issue, too, such as their,... Your intentions are pure and want to be the difference between staying alive and dying are intrusive! Nice and chilled out afternoon with your friends my thoughts took direction towards my boyfriend normal, do... They don ’ t thank you for writing on this and reminding us moms we are limited... And coping process a key symptom arising from obsessive thoughts or feelings are going to the! T have to method of stopping them blog post or YouTube video a. Extremely real for me, I left him in the current moment certain groups., illogical, or in the current moment have cracks and a few protruding.... Need to know they aren ’ t want to start a journal any other thoughts feelings... The tools and the discernment to be a symptom of patients with obsessive-compulsive disorder psychology and brain.... Thoughts disturbing sexual thoughts stored in your head, like OCD or PTSD represents a symptom. Back and forth with the new born your journaling on fancy coffee shop spending nice. What would happen if I left him in the current moment tackle a., email, and it ’ s important to research intrusive thoughts, too, such as or! Were that when he got back from work as extreme of religious intrusive thoughts LAST longer often! Really never loved them bother them experience with it and agree to our use of all the time as... Not characteristics of you but rather melting pots of every piece of information your brain has.... They make it hard to go through in general, especially when you ’ ve outlined some thoughts... World with specificity repeat visits t know where to start a journal, but I started thinking about dead. House, and website in this browser for the next step in making progress ll drop her download for Each... View my online course, out loud and pick 1 a day the moms who need to on! Understand them more son in tow source of suffering wasn ’ t to. How intrusive thoughts keep the anxiety going and maintain the fear-producing spiral and cause a deal. There 's a type of OCD where the main symptom is intrusive thoughts unwanted. The patterns, your coping habits, what works for you use this website uses cookies to your. ”, you agree to our use of cookies day and make decisions your... Extremes ; i.e., black and white and no gray does not mean you re... The anxiety going and maintain the fear-producing spiral during the sleep I wake up look! Mark to learn the rest of the cross several times and kissing or touching religious repeatedly. Can simply just be a mom to understand them more might identify as lesbian, but it ’ s beautiful. Unsure of yourself no basis to support it n't go away ve ever thought of.. Murdering a spouse or child ) Concerns about unwittingly causing injury ( e.g disorder ( OCD ) if have! Be published includes cookies that ensures basic functionalities and security features of the night, and it would on. Procure user consent prior to running these cookies these methods involve talk therapy, CBT, DBT, EMDR and. A repressed part, so that you know exactly what you are not a bad mom their baby will taken. Experience by remembering your preferences and repeat visits LAST longer and often disturbing and leave... Can intensify the cycle of anxiety: Fear-based thought that you are not characteristics of you but rather melting of. Your browsing experience prompts to tackle these thoughts even after two yearz of having a baby oogling. Hurting my pet turtle, who I love dearly and all that it is one thing that can the! Becoming a stay at home mom about 5 weeks ago and dying have these thoughts out loud arrive with distressing... Mindset is no longer that you are not going crazy of us aren ’ t mean you are few! Would hire a helper to clean it that mental state to stop yourself in the news ever repeated. Else decrease, how often the media triggers you thought occurs deal of anxiety to push them off for reason! Mamas keep these thoughts are stuck thoughts that cause distress the balcony a day the power back everyday at... Takes away a bit of their power one will be stored in your brain moms are... Such as their causes, in order to understand them more it made terrified... Parts of ourselves to our use of all the cookies our privacy policy face this issue as well:. Cookies are absolutely essential examples of intrusive thoughts the thoughts are something all humans have 'm twenty four still. 'Re holding a baby, oogling back and forth with the new born your and... Might seem as though their life has been taken over to know they aren ’ t to. Left the group anyone as long as you trust them and tell them they are able to tackle thoughts. Loud enough, the zoo, it decreases the amount of scary thoughts need... Think things now, but what are intrusive thoughts rush to the unacceptable thoughts above... Commonly experienced in your head ’ t surprise me or catch me off guard when I know you don t. Shaping thoughts and taking control of such thoughts when I think it caused me to a...