Never me. These tips are very good advice but I’ve worked night shift for 28 yrs now out of an almost 40 yr nursing career and it never gets any easier even following this advice, also now with recent research I am worried about the long term health effects .Anne. If you work at night or often rotate shifts, you may share that risk. Look for a box or option labeled “Home Page (Internet Explorer, Firefox, Safari)” or “On Startup (Chrome)”. Bring an interesting book to read, nursing CEs, organize the med room,  or perhaps work on plans to improve workflow and process in your unit. In the era of Coronavirus, most of them are wearing hospital scrubs, police blues, … Similarly, when you go home after a night shift, the cues from your internal body clock and daytime light exposure tell you to be awake and active. With time and focus you can make night shift tolerable and maybe even enjoyable (and for a small fraction, the best thing since sliced bread). Every cop at one time during their career has been a creature of the night. Night shifts can sometimes have periods of downtime. Whatever way you can keep your mind working can help keep you awake. Warming up triggers your body to slow it’s processes. All rights reserved. There are many another way to meet the challenge. All Night Long So, how can you stay not only awake, but vibrant, during your nightshift? It's funny how some nurses have trouble staying awake during night shift. One reason officers like working third shift is because of the action. What do firefighters, police officers, doctors, nurses, paramedics, factory workers, and office cleaning staff have in common? It is important to enjoy these nights while they last.Â, Even on quiet nights, there are other creatures inhabiting the darkness that would do the night-shift officer harm, so use these self-initiated activities to help stay alert. It's the most comprehensive and trusted online destination for law enforcement agencies and police departments worldwide. Save my name, email, and website in this browser for the next time I comment. Shift workers also face potential health problems, researchers have found. When it turns out to be just another good citizen, develop the ability to end the stop on a positive note. Staying awake on night shift can be difficult, but it’s not impossible. When you are exhausted staying awake and staying focused is one of the hardest things to maintain. I work a rural county so night shift is really slow and I’m afraid of possibly falling asleep. I catch up on work e-mails & required training we have to do on the computer when I do have downtime. Do you ever wish that you had more time to do the things that are important, but there just aren't enough hours in the day? Upon retiring, Lt. Marcou began writing. Soldiers are often required to stay awake for long periods of time in inhospitable environments (desert heat, bug-riddled forests, and sweltering jungles). If you find yourself starting to doze off on a night shift a great strategy to stay awake is to start moving. All links on this site may be affiliate links and should be considered as such. All rights reserved. I’ve never worked night shift before. 7 tactics to keep police alert on third shift Even on quiet nights, there are other creatures inhabiting the darkness that would do the night-shift officer harm, so use these self-initiated activities to help stay … I’m glad to know there are methods out there to help people stay awake. So if you find you’re having trouble staying awake at night, it’s just because you’re human. A 'Caffeine-Nap' Can Help People Stay Alert During Night Shifts, Says Study The study stated that this unlikely pairing can help reduce sleep inertia and also improve attention By IBTimes … Marcou’s awards include Police Officer of the Year, SWAT Officer of the Year, Humanitarian of the Year and Domestic Violence Officer of the Year. Many nurses don’t get enough sleep. and manufacturers. When you’re on a long night shift, you might find your mind is wandering to comfortable places like your warm bed or your nice fluffy pillow. This process will lead you inevitably to people who are wanted, driving after revocation, or sometimes on their way to and from crimes. Keep the workspace bright Keeping the workspace brightly-lit may also help keep the mind awake … How police can stay alert during night shift By bluedispatch - October 10, 2019 0 154 Share Facebook Twitter One reason officers like working third shift is because of the action. All shift workers need to clearly understand that our circadian clock is entrained by light and is auto-regulated at a molecular level. To help you prepare and recover from the sleepless night shift… He is a co-author of “Street Survival II, Tactics for Deadly Encounters,” which is now available. Also, drinking water can help increase the oxygenation of your blood level that may increase alertness and help you stay awake more easily during a long night shift. Required fields are marked *. Overall, those who work night or rotating shifts seem to have a high… You will be surprised at what you see and hear. For example, if your usual shift is 11 p.m. to 7 a.m., stay awake until 3 a.m., then sleep a full 8 hours. Stop in at every all-night “stop and rob” on your beat. Select the option or tab named “Internet Options (Internet Explorer)”, “Options (Firefox)”, “Preferences (Safari)” or “Settings (Chrome)”. Convince yourself the quiet is a diversion orchestrated by a serial murderer and he is working right now! See our disclaimer for more information. Of course, police officers aren’t the only night-shift workers suffering from circadian misalignment. Stay within a short distance of your squad in the event you get a call. It’s not a routine occurrence, but it happens. Tell them you are on this beat regularly and encourage them to call if they have problems.Â. Take it upon yourself to stop every car and truck you see with an equipment violation. Find an activity that requires you move around your unit instead of being planted firmly in a chair. For example, if you normally go to bed at 10 pm … Just like hunting in the woods, even if your prey eludes you, the hunt itself becomes exciting. Not to mention, working the night shift can mean in increase in how much an RN makes. People working an evening or night shift may want to take a nap before they head to work. Keeping cool will help you to stay alert and decrease the risks of dozing off. It’s also essential to thriving on night shift. Overall, I like working night shift and would never want to work days. Lt. Dan Marcou is an internationally-recognized police trainer who was a highly-decorated police officer with 33 years of full-time law enforcement experience. Without further delay, the following are helpful ways to keep you awake during a night shift. I make the rounds of the different businesses that are open all night … Eating a large meal will only help to increase your potential for sleepiness. Burglars are like sharks; pry marks are like a shark bite that leaves blood in the water. You are complete correct about drinking too much water close to the end of your shift. We will never spam you. In addition to helping keep you awake, it is also something that will help improve the workflow for you and your fellow nurses. In any … You’ll be able to plot the courses of future foot pursuits by seeing the beaten paths, the hazards and the cut cyclone fences. A number of studies have found that fatigue due to prolonged work hours or being called into work in the middle of the night … The Nerdy Nurse is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. You can’t expect to stay awake all night if you’ve stayed awake all day. One of my tried and true tricks to help when your hitting the wall finds relevant news, identifies important training information, Any tips and tricks on how to stay awake? When your mind begins to wander to a soft bed, instead think of high energy rock climbing, hiking, sky diving a cool waterfall,  or other events that require you to be very alert. In spite of all these efforts, sometimes the shift draws on without incident. You may hear squealing tires, breaking glass, arguing drunks, sobbing victims and the other noises of the night that will beckon you. How to Stay Awake Working the Night Shift May 4, 2020 | News | 0 comments Not all heroes wear capes. It could be one of those dreaded admissions at shift change and you’ll want to be alert to ensure you don’t miss anything. Get out, park your squad and walk. Introduce yourself to the attendant(s). It’s difficult to get too sleepy if you have to go to the bathroom. Occasionally this process may lead you to new pry marks and an in-progress burglary, which will instantly turn a boring night into a night to remember. These moments of brain inactivity can make it difficult to stay awake. Excellent point! Typo on the “can.” Thanks for catching that. Copyright © 2021 Police1. Staying awake on night shift requires a keen mind and focus. Ensuring that you have something to keep your brain stimulated you can reduce the risk of dozing off. There are some tips and tricks you can use that will help you stay alert and useful during a night shift. This site uses Akismet to reduce spam. You might also try to find a few minutes on your break to do light exercises to keep your blood pumping and increase your level of alertness. It is important to only be surprised when nothing happens. Im a nurse and i will be starting to work the night shift (11:00-7:30 am) next week, ive never done a night shift before so i am not sure as to how to stay awake while im still adjusting, i … Jul 11, 2017 - Stay Awake on Night Shift - 7 Tips to help nurses combat the urge to sleep at night and provide the tools to survive and maybe even thrive on night shift, This might seem to be an assignment below the dignity of a crime fighter, but remember that "Son of Sam" was caught because of a parking ticket. Tell them that if everything is "okay" when you drive by in the future, they should wave and smile. Content on this site is for entertainment purposes and does not constitute medical advice. If you find you ultimately hate night shift and want to shift back, you can do that too. Your body releases chemicals at night that encourage you to go to sleep. Brittney is the author of, Interviews and Press, Awards and Mentions. This article, originally published on 04/08/2015, has been updated. During the … Others enjoy the extended time off between shifts or 12-hour schedules. There is value to getting out of your squad car and pulling doors on businesses. In addition to napping at work, consuming a moderate amount of caffeine, and following a balanced diet, other tips for how to stay awake for a night shift include: Keep your workstation … Therefore, when you find old pry marks, it gives you a spot that should be a high priority to check often in the future. 13. Long-term disruption of circadian rhythms has been linked to obesity, diabetes, and other … In fact, you may require more sleep because you are working against your body’s natural circadian rhythms. interacts online and researches product purchases I understand the importance of hydration, but drinking too much water, too closely to the end of a night shift can lead to interruptions in sleep during the day. Put out some parking tickets to document the time and place a car was at a certain place at a certain time.Â. Use caution on your approaches. His novels, “The Calling, the Making of a Veteran Cop,” “SWAT, Blue Knights in Black Armor,” “Nobody’s Heroes” and Destiny of Heroes,” as well as his latest non-fiction offering, “Law Dogs, Great Cops in American History,” are all available at Amazon. Another way to keep your mind stimulated might be to work puzzles or brain teasers. Among them: Make … Downtime at night is a great time to organize and count supplies to ensure everything is stocked and ready to go. Get the rest you need before the shift and depending on the agency and where you work, I am sure you will stay busy enough to stay awake. Thanks for explaining that staying cooler in temperature can help you stay alert. Cluster night shifts together. How to Work Midnight Shift. Respect your body’s need for sleep and ensure that you’re getting what you need to be productive and alert at work. Many of us learn how to stay awake while working a night shift but forget to brace ourselves for the end of that shift. Who knows when they’ll send the next admission. In spite of all these challenges, 10 percent to 20 percent of Americans enjoy and seek out night or shift work. If you need further help setting your homepage, check your browser’s Help menu, Even on quiet nights, there are other creatures inhabiting the darkness that would do the night-shift officer harm, so use these self-initiated activities to help stay alert. That sun hits … If you space out your eating and eat small healthy meals, it will boost your metabolism and decrease an after-meal crash. … Take the Nurse Blogging 101 online course, Best Nurse Backpack for Work – Knack Backpack Review, Best Shoes for Nurses – 20+ Recommended Nursing Shoes for Women, Gifts for Nurses: All The Best Nurse Gift Ideas in One Place, How to Pass the NCLEX with 75 Questions in One Attempt, Most Popular Shoes for Nurses: Alegria Clog, The Best Stethoscope For Nurses – The Ultimate Guide to Nurse Stethoscopes. Or give yourself a good laugh with these night shift memes. Even so, it can be done, and many nurses thrive on the night shift. See who can fill a row first! The above tips are just a fraction of the ways to help you stay awake during a long night shift. Top Host This host receives lots of worldpackers and has a high average rating, being recognized by the community as a Top Host. While you can’t re-engineer how your body is designed, you may be able to change your habits and routine to make night shift a little easier. See our privacy policy for more information. Fill a whole card and lose grip with reality. The sleepiest time of every 12-hour clock is four to five. 1. Good tips. How to Stay Awake at Night. There’s nothing quite like squats at 2 am to keep you alert. To make a lasting impression, pay for your soda or coffee. Never be surprised when something happens.Â, By finding ways to stay active and alert, you’re making certain third shift is not the last shift you work. No security officer wants to go … For night shift workers, Desai says that research shows the concept of anchor sleep—making sure you log the same four hours of sleep every day—is key. Police1 is revolutionizing the way the law enforcement community By consuming any of our content,  you agree that you will hold us harmless for actions you made as the result of the data. Lexipol. Summary: How to Stop Falling Asleep While Driving After Night Shift Unfortunately, there is no silver bullet to staying awake when driving after nights. This will signal to you that you should check it out. Even on these long, quiet nights, officers must find ways to stay alert. Water is essential to life. Keeping bottled water in the fridge or a tumbler or thermos handy is a must. At HCA, we know how important it is to keep healthy, especially if you’re a nurse, doctor, support worker or any healthcare professional caring for other people. Staying awake on night shift… Instead of thinking of nice places to sleep think of nice places to stay awake. I find it is very important to be rested before you come to work. Shift work is here to stay, so let's be ‘shift smart’. Every time you stop thereafter call them by name. Dan is a member of the Police1 Editorial Advisory Board. Here are the seven ways to stay awake on a quiet night. Copyright © 2021 Personally when I’m getting ready for nights I go out the night before I start, or stay up watching movies as late as possible, and sleep the day my night shift starts. LEO fatally shoots K-9 partner after dog attacks him, Video: Man leads police on 2-day pursuit 'straight outta Grand Theft Auto', Nashville bodycam video shows moments surrounding Christmas bombing, Hundreds march in Minneapolis over fatal OIS, Individual Access - Free COVID-19 Courses, Timothy McVeigh was caught because of a missing registration plate, Street Survival II, Tactics for Deadly Encounters, Open the tools menu in your browser. Working at night does not mean you require less sleep. Up with a warm blanket straight from the warmer begin to cross your mind, clear! Of worldpackers and has a high average rating, being recognized by the community as a top Host this receives! Nearly as rapidly as they do during your day shift the above tips are just a fraction the. Difficult, but it happens to work how to stay awake on night shift police or brain teasers tell you that you have tips! And many nurses thrive on the night shift may want to shift,! 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